Wellness Wednesdays at Spa Terra The Meritage Resort and Spa

Details

When:
April 25, 2018 @ 10:00 am – August 29, 2018 @ 11:30 am
Cost:
$40-$175   Tickets
Contact:
Spa Terra at The Meritage Resort
Categories
Location
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Each month, Spa Terra is pleased to pair the timeless art of yoga with special sessions on wellness, self-care and education. Start the morning with a calming yoga flow class overlooking the resort’s beautiful vineyards, followed by life lessons to help achieve a higher level of wellbeing.

Class Schedule
Yoga + Meditation

April 25 from 10 a.m. to 11:30 a.m.
People around the globe have practiced meditation for centuries. Discover one of the most effective ways to improve concentration, acceptance and happiness through this honored tradition.

Yoga + Mindfulness
May 30 from 10 a.m. to 11:30 a.m.
Mindfulness is defined as paying attention in a particular way: on purpose, in the present and non-judgmentally. Join us as we teach helpful ways to slow down and truly live in the moment.

Yoga + Gratitude
June 27 from 10 a.m. to 11:30 a.m.
Of all the attributes one can develop, gratitude is most strongly associated with mental health. Learn how expressing gratitude can improve your mental, physical and relational well-being.

Yoga + Compassion
July 25 from 10 a.m. to 11:30 a.m.
Compassion is simple, profound and can thrive in every one of us. Learn how to cultivate a relationship with yourself in a way that connects us to our own humanity and that of others.

Yoga + Self Care
August 29 from 10 a.m. to 11:30 a.m.
Self-love and self-care is not selfish; it is about loving ourselves for who we are and taking the time to value our worth.  Learn how small changes can make a big difference in your daily routine.

All classes include:
• 75-minute Gentle Yoga Flow class
• Expert guidance by Carolena Coley, a certified RYT 200 yoga instructor
Spa bites by Chef Ryan Rupp
• Breathtaking setting on The Meritage Resort’s Vineyard Deck
• Option to enhance your afternoon with spa treatments at Spa Terra, offered at a 15% discount

$40 per class, $175 per series. Please note classes are limited to 30 people.